Swim 4 Seas Blog Posts

Swimming in the sea is more than just a refreshing activity or a way to cool off on a hot day. Research increasingly points to a strong connection between sea swimming and longer life expectancy. People who swim regularly, especially in natural waters like the ocean, tend to enjoy better health and lower rates of all-cause mortality. This post explores why sea swimming might help people live longer, what science says, and how you can safely enjoy the benefits. A lone swimmer

Swimming in the Dead Sea is a unique experience that attracts ocean swimmers from around the world. Its high salt concentration allows you to float effortlessly, creating a sensation unlike any other body of water. However, the Dead Sea’s extreme salinity and mineral content require special precautions to ensure a safe and enjoyable swim. This guide offers practical tips to help you make the most of your visit while protecting your health. Understand the Unique Nature of the

Swimming in deep ocean water presents unique mental challenges that can overwhelm even experienced swimmers. The vastness of the open sea, unpredictable currents, and the absence of visible boundaries often trigger anxiety and fear. Learning to stay calm in these conditions is essential for safety, endurance, and enjoyment. This post explores practical strategies to help swimmers overcome mental barriers and maintain composure during deep ocean swims. A swimmer maintaining ca

Israel leads the world in seawater desalination, turning the Mediterranean's salty water into fresh drinking water for millions. This achievement supports the country’s water needs, especially in dry seasons. Yet, pumping massive volumes of water back into the sea raises questions about the health of coastal waters and marine life. This post explores how Israel moves water from the Mediterranean to the Sea of Galilee (Lake Tiberias) and what this means for the environment alo

Israel’s coastline stretches along two remarkable bodies of water: the Mediterranean Sea to the west and the Red Sea to the south. Beneath these waters lie a treasure trove of submerged ancient ruins, shipwrecks, and archaeological sites that tell stories of civilizations long past. For tourists and history enthusiasts, exploring these underwater sites offers a unique way to connect with Israel’s rich past while enjoying the natural beauty of its seas. Submerged ancient ruins

The coral reef of Eilat, located at the northern tip of the Red Sea, ranks among the richest coral reef regions in the world. Its vibrant underwater ecosystems attract divers, snorkelers, and marine biologists from across the globe. Yet, this natural treasure faces growing threats from tourism and coastal development. Exploring the reef through swimming and direct interaction reveals both its beauty and the urgent need for preservation. The Unique Richness of Eilat’s Coral Re

You've trained your technique. You've studied the conditions. You've mapped your route. Now answer the one question that separates the swimmers who finish strong from the ones who bonk 2km from shore: what did you eat? Why Nutrition Is Different for Open Water Swimmers Pool swimmers have it relatively simple. You're never far from the wall. If you feel terrible, you stop. Open water is another game entirely. Once you're 1km offshore in the Mediterranean — or knee-deep in the

Here's where to get in the water, from north to south: 1. The Sea of Galilee (Kinneret) — Tiberias The jewel of Israeli open water swimming. Warm, flat freshwater, rich in history, and the site of the country's greatest marathon swims. The Kinneret is 21km long and 13km wide, sitting 214m below sea level — the lowest freshwater lake on Earth. Multiple beaches line the shore; Ein Gev, Tiberias Beach, and Doga Beach are all excellent entry points with facilities and lifeguards

There's nothing quite like it — the horizon stretching endlessly ahead, the salt on your lips, the soft rhythm of swells passing beneath you. Ocean swimming is one of the most rewarding experiences a swimmer can have. But between a pool lap and a 2 km ocean crossing, there's a world of difference. Here's how to prepare well, stay safe, and genuinely enjoy every stroke. Build your base in the pool first Before you ever step into open water, you need to be comfortable swimming

This program assumes you can currently swim 1–1.5 km in a pool without stopping at a comfortable pace. Over six weeks you’ll build endurance, sharpen open water technique, and gain the confidence to step into the ocean and enjoy every metre. Four sessions per week balances adequate load with recovery — three pool sessions and one open water session from Week 3 onward. Weeks 1 and 2 lay the aerobic foundation. Every session stays in a comfortable zone — the goal is building vo

There is something instinctive about our connection to water. Long before swimming became a sport or a discipline, it was a form of movement that felt natural — rhythmic, immersive, and deeply restorative. Today, science is increasingly validating what many swimmers already know: regular time in the water is not only good for you — it may help you live longer, healthier, and more resilient lives. For the Swim4Seas community, swimming is more than exercise. It is a pathway to

There are few places on earth that feel as ancient, elemental, and spiritually charged as the Dead Sea. Resting at the lowest point on the planet, more than 430 metres below sea level, it is a place where time appears suspended — where mineral-rich waters meet stark desert landscapes, and where history, culture, and nature converge in profound ways. For swimmers, explorers, and seekers alike, the Dead Sea is not simply a destination. It is an experience — one that challenges

Ocean swimming carries a quality that is difficult to replicate anywhere else. It is not simply exercise—it is an experience that engages the body, the mind, and something deeper that is harder to define. The Physical Reset The ocean introduces a natural resistance and unpredictability that no pool can match. Every stroke adapts to movement, current, and temperature. Full-body engagement: You’re constantly stabilising, adjusting, and responding Cold water immersion: Improves